For
some people even the thought of giving a presentation of any kind causes
butterflies in their stomach or make them want to run and hide. The art of public speaking doesn’t come
easily to everyone. If you have this
fear, don’t worry. You’re not
alone. In fact, it’s very common to feel
this way. A lot of people absolutely
hate having to present, and are afraid of standing in front of an audience to
speak. The potential for failure in front of colleagues or because of bad past
experiences makes most people very nervous.
There
are some simple strategies you can apply before you start to speak to help
control the nerves and make you feel more relaxed.
1.
Preparation
· Planning
the presentation should always be done before you actually deliver the
presentation. This is a very important area and it is also one that many people
need the most improvement in. You
need to know your material. This is more
than just memorizing it. Of course,
memory is important, but it’s only one aspect.
·
Knowing your audience is just as important. The more you know your audience, the more you can
understand them. You’ll know what their
preconceptions might be, and prepare your presentation to meet them. Knowing the purpose of the presentation is
important.
·
Then
you begin to brainstorm. What you do
here is to write down everything you are actually going to say. Then, put the information you want to give
your audience in a logical sequence.
Your presentation should have an introduction, a body, and a conclusion.
2.
Practice
·
Another
way to overcome this fear, is practice and rehearse your speech at home or
anywhere you can be at ease and comfortable.
Practicing in front of a mirror, friends, colleagues or family can give
you confidence.
·
Record
or video yourself and listen to yourself. It will help you to see where you go
off track. The more comfortable you
become with the speech itself, the more confident you’ll be presenting it.
3.
Breathing Techniques
·
Relaxation
is the key. Most people don’t know it,
but breathing techniques date back thousands of years. You’ve probably heard of meditation, well,
breathing is central to meditation.
·
Controlled
breathing can actually reduce your blood pressure. There are several devices on the market that
helps you reduce your blood pressure by helping you to breathe in a deep,
controlled way. Research breathing
exercises and you’ll find it is a very powerful, yet simple tool to reduce
stress, calm those nerves, and feel more in control.
·
Practice
taking in a few slow, deep breaths, breathing in through the nose and out
through the mouth. Make that out breath
as long as possible without forcing it.
You can increase things as you go, but don’t do it too often at
first. It can cause you to feel
lightheaded.
·
Start
by taking a few deep breaths before your presentation, and it will make a
difference. It can help control your
nervous energy and to calm you down before you start speaking.
Now
that you’re prepared, you’ve practiced and confident with the material, and are
completely relaxed, you’re ready to put your presentation skills to work. You might not get it right the first time,
but with practice, you’ll be able to go out and WOW your audience in no time.
Would you like to become a better speaker? Would you like to overcome any speaking anxiety you may have?
My free video training shows you how to overcome speaking anxiety and is packed with presentation tips. Go to:
http://radicalpublicspeaking.com/
Would you like to become a better speaker? Would you like to overcome any speaking anxiety you may have?
My free video training shows you how to overcome speaking anxiety and is packed with presentation tips. Go to:
http://radicalpublicspeaking.com/
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